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	<title>Omnia Food - Healthy Food Choices</title>
	<link>http://omniafood.net</link>
	<description>Separating food fact from fiction</description>
	<lastBuildDate>Wed, 02 Sep 2009 19:44:19 +0000</lastBuildDate>
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	<item>
		<title>Should What You Eat Depend on The Time of Year?</title>
		<description><![CDATA[I have to confess that one thing I&#8217;ve never paid much attention to is eating &#8220;seasonally&#8221;.
It&#8217;s one of those things that makes sense .. but it&#8217;s hard enough for me to decide what to eat AND eat healthy, let alone trying to add in another &#8220;rule&#8221; to the mix.
I mean these days, with food commerce [...]]]></description>
		<link>http://omniafood.net/should-what-you-eat-depend-on-the-time-of-year/</link>
			</item>
	<item>
		<title>Pizza is Healthy?</title>
		<description><![CDATA[I’ll admit it. When I was younger and had less wisdom floating around upstairs … I thought pizza was a fairly healthy food.
Why would I think that?
Well, because that’s what I was TAUGHT to believe.
You probably were too.
Think about it. What did we learn in school?
We learned that a good, healthy diet contained the four [...]]]></description>
		<link>http://omniafood.net/pizza-is-healthy/</link>
			</item>
	<item>
		<title>Multi-Vitamin or Better Foods?</title>
		<description><![CDATA[Many people take a multi-vitamin and think of it as their insurance policy or protection against eating poorly. The mindset is that taking this pill will help them offset the bad foods they eat and the lack of good foods they’re not eating.
Taking a supplement should always be viewed as a bonus to eating properly [...]]]></description>
		<link>http://omniafood.net/multi-vitamin-or-better-foods/</link>
			</item>
	<item>
		<title>Carbo-Loading and Pasta</title>
		<description><![CDATA[If you’ve participated in any endurance sports, no doubt you’ve heard the phrase “carbo-loading” which refers to consuming a bunch of carbohydrates before an event.
The purpose of the carbo-load is to maximize the glycogen in the muscles that will be released during the physical activity. (When you see a marathon runner crash, it’s typically due [...]]]></description>
		<link>http://omniafood.net/carbo-loading-and-pasta/</link>
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