http://omniafood.net Omnia Foods - Pasta and Sauces Mon, 06 Oct 2008 17:52:08 +0000 http://backend.userland.com/rss092 en I’ll admit it. When I was younger and had less wisdom floating around upstairs … I thought pizza was a fairly healthy food. Why would I think that? Well, because that’s what I was TAUGHT to believe. You probably were too. Think about it. What did we learn in school? We learned that a good, ... http://omniafood.net/pizza-is-healthy/ Many people take a multi-vitamin and think of it as their insurance policy or protection against eating poorly. The mindset is that taking this pill will help them offset the bad foods they eat and the lack of good foods they’re not eating. Taking a supplement should always be viewed as ... http://omniafood.net/multi-vitamin-or-better-foods/ If you’ve participated in any endurance sports, no doubt you’ve heard the phrase “carbo-loading” which refers to consuming a bunch of carbohydrates before an event. The purpose of the carbo-load is to maximize the glycogen in the muscles that will be released during the physical activity. (When you see a marathon ... http://omniafood.net/carbo-loading-and-pasta/